A lot of our patients ask us about ways they can be an active participant in their oral health journey. We’re here to support you and give you the tools needed so you can achieve a healthy and happy smile!
Throughout your day, there are a lot of little things you can do to improve your dental health, hygiene, and confidence, and the good news is, you are probably already doing some of them!
Daily practices to keep your mouth cheery and clean:
According to the American Dental Association (ADA), brushing your teeth for 2 minutes, 2 times a day is the rule of thumb. Our team recommends listening to your favorite song while brushing! The ADA also recommends using fluoride toothpaste to help repair damaged or weak enamel, brushing all surfaces of your mouth (teeth, gums, tongue), and replacing your toothbrush every 3-4 months and after being sick.
We love a good cup of joe and know it would be a hard ask to request you stop drinking your favorite sodas and juices. However, we encourage you to limit the amount of sugary drinks and food you have and increase the amount of water you drink, especially when eating. No matter what form sugar comes in, it plays a big role in the cavities or tooth pain you may or may not have come in to get treatment for. We want to help minimize and eliminate any future tooth decay!
Here at Gaston Dental Associates, we take pride in knowing you floss like a boss at least once a day. Right? Yes! Flossing helps release food and plaque that build up in between your teeth. We know it may not be your favorite thing to do, but if you put on your favorite song, you can floss and brush your teeth all while jamming out!
These are just 3 easy ways to be an active participant in your journey of maintaining great oral health. Even if you practice all of our daily dental hygiene tips, we hope you can take an extra tidbit of information from our list to keep in your back pocket.
Our wonderful team here at Gaston Dental Associates are here to help and support you in any way we can. If you have yet to schedule your next appointment to come in to see us or are experiencing any tooth pain or discomfort, please give us a call at (704) 396 – 6166.
We can’t wait to see you at your next appointment and as always, let your smile shine!
SOURCE:
https://www.mouthhealthy.org/all-topics-a-z/brushing-your-teeth
I really appreciate Adrian my hygienist for her professionalism, she is very compassionate and she has excellent bedside manner. Emily... read more
Trina B.This place is the only one that I've taken my grandchildren to for many years. All the staff are very... read more
Tammy F.My cleaning on April 23rd was an awesome visit. Thr check-in, hygienist and dentist had wonderful attitudes. The service was... read more
Keizah S.I really enjoyed my experience here! Adrian was very friendly and thorough with my cleaning. The admin staff were helpful,... read more
Miranda V.Wonderful experience from my check- up at Gaston Dental! Every person was very respectful of my comfort and time. Kudo’s... read more
daryl h.Great staff and the dentist was punctual along with very knowledgeable with her work and explaining everything to me, it... read more
Joni M.I went to the dentist I had cracked a tooth they got me in the very next day to do... read more
Richard L.Everyone that I spoke with or who helped me today was so supportive and kind. They listened to me and... read more
Barbara R.I am very skeptical of dentists but I am very excited about Gaston Dental. They are very gentle and patient.... read more
Thomas H.Me and my children have been coming here for 17 years. Staff has changed around but there are still... read more
Lauren P.I had a great experience at Gaston Dental Associates today! Everybody was very welcoming and made me feel so... read more
Linda W.We love this dentist! All my kids go here & they are ALWAYS so kind and polite. This past time... read more
Alejandra W.Friendly atmosphere well kept and clean and making sure no one is contaminated with any virus the staff was polite... read more
Lydia V.Everyone was very professional explaining everything well. They were extremely kind and gentle. It was... read more
Susan C.Everyone was very kind, informative and eager to help. I had a great first experience with my hygienist and my... read more
Maggie A.Very nice staff. They are very clean and professional. They also clean people's teeth nicely.
Ashley L.The ladies in the office are nice and kind when you walk into the office there’s never a dull moment... read more
Kristal E.It was a really quick visit and he done great and so did Jennifer I'll be back soon for the... read more
Tesla W.My First Appointment at Gaston Dental was Fantastic! The Dental Assistants were friendly and professional as well as the... read more
Diana C.I was late for my appointment and I was still send and my experience was great I was not there... read more
Cynthia B.Success stories that speak for themselves
